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Penn State NROTC Physical Fitness Guidelines & Standards


Navy Fitness Standards -- Male


Male -- Age 17 to 19
Category Level Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Outstanding High 100 109 92 8:15 6:30 6:20
Outstanding Medium 95 107 91 8:45 6:45 6:35
Outstanding Low 90 102 86 9:00 7:15 7:05
Excellent High 85 98 82 9:15 7:45 7:35
Excellent Medium 80 93 79 9:30 8:15 8:05
Excellent Low 75 90 76 9:45 8:30 8:20
Good High 70 81 68 10:00 9:15 9:05
Good Medium 65 71 60 10:30 10:30 10:20
Good Low 60 62 51 11:00 11:15 11:05
Satisfactory High 55 59 49 12:00 11:45 11:35
Satisfactory Medium 50 54 46 12:15 12:15 12:05
Probationary 45 50 42 12:30 12:45 12:35

Male -- Age 20 to 24
Category Level Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Outstanding High 100 105 87 8:30 6:30 6:20
Outstanding Medium 95 103 86 9:00 7:00 6:50
Outstanding Low 90 98 81 9:15 7:30 7:20
Excellent High 85 94 77 9:45 8:00 7:50
Excellent Medium 80 90 74 10:00 8:15 8:05
Excellent Low 75 87 71 10:30 8:45 8:35
Good High 70 78 64 10:45 9:30 9:20
Good Medium 65 66 55 11:30 10:30 10:20
Good Low 60 58 47 12:00 11:30 11:20
Satisfactory High 55 54 45 12:45 12:00 11:50
Satisfactory Medium 50 50 42 13:15 12:15 12:05
Probationary 45 46 37 13:30 13:00 12:50

Male -- Age 25 to 29
Category Level Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Outstanding High 100 101 84 8:55 6:38 6:28
Outstanding Medium 95 100 82 9:23 7:08 6:58
Outstanding Low 90 95 77 9:38 7:38 7:28
Excellent High 85 91 73 10:15 8:08 7:58
Excellent Medium 80 87 69 10:30 8:23 8:13
Excellent Low 75 84 67 10:52 8:53 8:43
Good High 70 75 60 11:23 9:38 9:28
Good Medium 65 62 51 12:15 10:38 10:28
Good Low 60 54 44 12:53 11:38 11:28
Satisfactory High 55 50 41 13:23 12:08 11:58
Satisfactory Medium 50 47 38 13:45 12:23 12:13
Probationary 45 43 34 14:00 13:08 12:58


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