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Penn State NROTC Physical Fitness Guidelines & Standards


Navy Fitness Standards -- Female


Female -- Age 17 to 19
Category Level Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Outstanding High 100 109 51 9:29 6:45 6:35
Outstanding Medium 95 107 50 11:15 7:45 7:35
Outstanding Low 90 102 47 11:30 8:30 8:20
Excellent High 85 98 45 11:45 9:00 8:50
Excellent Medium 80 93 43 12:00 9:30 9:20
Excellent Low 75 90 42 12:30 9:45 9:35
Good High 70 81 36 12:45 10:45 10:35
Good Medium 65 71 30 13:00 12:00 11:50
Good Low 60 62 24 13:30 13:00 12:50
Satisfactory High 55 59 22 14:15 13:15 13:05
Satisfactory Medium 50 54 20 14:45 13:45 13:35
Probationary 45 50 19 15:00 14:15 12:35

Female -- Age 20 to 24
Category Level Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Outstanding High 100 105 48 9:47 7:15 7:05
Outstanding Medium 95 103 47 11:15 8:00 7:50
Outstanding Low 90 98 44 11:30 8:45 8:35
Excellent High 85 94 43 12:15 9:15 9:05
Excellent Medium 80 90 40 12:45 9:45 9:35
Excellent Low 75 87 39 13:15 10:00 9:50
Good High 70 78 33 13:30 11:00 10:50
Good Medium 65 66 28 13:45 12:15 12:05
Good Low 60 58 21 14:15 13:15 13:05
Satisfactory High 55 54 20 15:00 13:45 13:35
Satisfactory Medium 50 50 17 15:15 14:00 13:50
Probationary 45 46 16 15:30 14:30 14:20

Female -- Age 25 to 29
Category Level Points Curl-Ups Push-Ups 1.5 Mile Run 500 Yd Swim 450 M Swim
Outstanding High 100 101 46 10:17 7:23 7:13
Outstanding Medium 95 100 45 11:30 8:15 7:58
Outstanding Low 90 95 43 11:45 9:00 8:50
Excellent High 85 91 41 12:30 9:30 9:20
Excellent Medium 80 87 39 13:00 10:00 9:50
Excellent Low 75 84 37 13:23 10:15 10:05
Good High 70 75 30 14:00 11:15 11:05
Good Medium 65 62 26 14:30 12:30 12:20
Good Low 60 54 19 14:53 13:30 13:20
Satisfactory High 55 50 18 15:23 13:53 13:43
Satisfactory Medium 50 47 15 15:45 14:15 14:05
Probationary 45 43 13 16:08 14:45 14:35


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