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Penn State NROTC Physical Fitness Guidelines & Standards


Marine Corps Fitness Test Points - Female


Points Flexed-Arm Hang Crunches 3-Mile Run
100 70 sec 100 21:00
99 99 21:10
98 69 sec 98 21:20
97 97 21:30
96 68 sec 96 21:40
95 95 21:50
94 67 sec 94 22:00
93 93 22:10
92 66 sec 92 22:20
91 91 22:30
90 65 sec 90 22:40
89 89 22:50
88 64 sec 88 23:00
87 87 23:10
86 63 sec 86 23:20
85 85 23:30
84 62 sec 84 23:40
83 83 23:50
82 61 sec 82 24:00
81 81 24:10
80 60 sec 80 24:20
79 79 24:30
78 59 sec 78 24:40
77 77 24:50
76 58 sec 76 25:00
75 75 25:10
74 57 sec 74 25:20
73 73 25:30
72 56 sec 72 25:40
71 71 25:50
70 55 sec 70 26:00
69 69 26:10
68 54 sec 68 26:20
67 67 26:30
66 53 sec 66 26:40
65 65 26:50
64 52 sec 64 27:00
63 63 27:10
62 51 sec 62 27:20
61 61 27:30
60 50 sec 60 27:40
59 59 27:50
58 49 sec 58 28:00
57 57 28:10
56 48 sec 56 28:20
55 55 28:30
54 47 sec 54 28:40
53 53 28:50
52 46 sec 52 29:00
51 51 29:10
50 45 sec 50 29:20
49 49 29:30
48 44 sec 48 29:40
47 47 29:50
46 43 sec 46 30:00
45 45 30:10
44 42 sec 44 30:20
43 43 30:30
42 41 sec 42 30:40
41 41 30:50
40 40 sec 40 31:00
39 39 sec x 31:10
38 38 sec x 31:20
37 37 sec x 31:30
36 36 sec x 31:40
35 35 sec x 31:50
34 34 sec x 32:00
33 33 sec x 32:10
32 32 sec x 32:20
31 31 sec x 32:30
30 30 sec x 32:40
29 29 sec x 32:50
28 28 sec x 33:00
27 27 sec x 33:10
26 26 sec x 33:20
25 25 sec x 33:30
24 24 sec x 33:40
23 23 sec x 33:50
22 22 sec x 34:00
21 21 sec x 34:10
20 20 sec x 34:20
19 19 sec x 34:30
18 18 sec x 34:40
17 17 sec x 34:50
16 16 sec x 35:00
15 15 sec x 35:10
14 x x 35:20
13 x x 35:30
12 x x 35:40
11 x x 35:50
10 x x 36:00
9 x x x
8 x x x
7 x x x
6 x x x
5 x x x
4 x x x
3 x x x
2 x x x
1 x x x

*Round up all values (e.g., 21:01 to 21:09 equals 99 points)

In order to pass the semi-annual fitness test, Marines must perform the minimum acceptable performance requirements shown in the chart below for their age-group. Additionally, they must have enough overall points to meet the 3rd class fitness requirements (see below).

Minimum Fitness Requirments for Each PFT Event - FEMALE

Age Flexed-Arm Hang Crunches 3-Mile Run
17-26 15 seconds 50 31:00
27-39 15 seconds 45 32:00
40-45 15 seconds 45 33:00
46+ 15 seconds 40 36:00

Marine Corps PFT Classification Scores - MALE & FEMALE

Class Age 17-26 Age 27-39 Age 40-45 Age 46+
1st 225 200 175 150
2nd 175 150 125 100
3rd 135 110 88 65


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