Penn State NROTC Physical Fitness Guidelines & Standards
Ref: OPNAVINST 6110.1G Oct 2002
MCO P6100.12 W/CH1 May 2002
NEHC Website
- Navy Physical Readiness Test Standards
- Navy PFA Scoring -- Male
- Navy PFA Scoring -- Female
- Navy Body Composition Standards
- Marine Corps Physical Fitness Standards Description -- Male
- Marine Corps Physical Fitness Standards Description -- Female
- Marine Corps PFT Scoring -- Male
- Marine Corps PFT Scoring -- Female
- Marine Corps Body Composition Standards
- Physical Fitness Training Guidlines
- Summer/winter Break Physical Fitness Program Beginner
- Summer/winter Break Physical Fitness Program Advanced
Downloads:
- Navy PFA Calculator (.exe)
- Marine Corps PFT Calculator (javascript)
Physical fitness is a crucial element of mission performance and must be a part of every Navy/Marine Corps member’s life. Mission readiness and operational effectiveness are built on the physical fitness of the individual; therefore, all Navy/Marine Corps personnel shall maintain personal physical fitness by regular exercise and proper nutrition.